Tostillas nacho cheese flavored tortilla chips
Jack n Jill · all Jack n Jill products checked
Target diet: Keto
No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CORN, VEGETABLE OIL (PALM OLEIN, PALM OIL AND/OR SOYA OIL), SEASONING [SALT, WHEY, DRY BUTTERMILK, BUTTER. TOMATO POWDER, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYA, PALM), CHEESE POWDER (CULTURED PASTEURIZED PART - SKIM MILK, SALT, ENZYMES), FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE). SPICES, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, ACIDITY REGULATORS (DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SODIUM CITRATE), DEXTROSE, ARTIFICIAL COLOR (FD&C YELLOW #6), COLORS (TURMERIC EXTRAC CARAMEL, ANNATTO EXTRACT,PAPRIKA EXTRACT, TITANIU DIOXIDE), ANTICAKING AGENT (SILICON DIOXIDE), HYDROLYZED VEGETABLE PROTEIN, STABILIZER (GUM ARABIC, ANT OXIDANT (TBHQ)
Detailed analysis: why is Tostillas nacho cheese flavored tortilla chips not keto?
Our analysis indicates that Tostillas nacho cheese flavored tortilla chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: CORN, VEGETABLE OIL (PALM OLEIN, PALM OIL AND/OR SOYA OIL), SEASONING [SALT, WHEY, DRY BUTTERMILK, BUTTER. TOMATO POWDER, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYA, PALM), CHEESE POWDER (CULTURED PASTEURIZED PART - SKIM MILK, SALT, ENZYMES), FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE). SPICES, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, ACIDITY REGULATORS (DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SODIUM CITRATE), DEXTROSE, ARTIFICIAL COLOR (FD&C YELLOW #6), COLORS (TURMERIC EXTRAC CARAMEL, ANNATTO EXTRACT,PAPRIKA EXTRACT, TITANIU DIOXIDE), ANTICAKING AGENT (SILICON DIOXIDE), HYDROLYZED VEGETABLE PROTEIN, STABILIZER (GUM ARABIC, ANT OXIDANT (TBHQ). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tostillas nacho cheese flavored tortilla chips contains 150 calories per 100g, with 2g of protein, 8g of fat, and 19g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tostillas nacho cheese flavored tortilla chips Keto?
No, Tostillas nacho cheese flavored tortilla chips is generally not Keto because it contains Too high in carbs (19g/100g).
Does Tostillas nacho cheese flavored tortilla chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (PALM OLEIN, PALM OIL AND/OR SOYA OIL), SEASONING [SALT, WHEY, DRY BUTTERMILK, BUTTER. TOMATO POWDER, VEGETABLE OIL (PARTIALLY HYD...
What are the nutritional facts of Tostillas nacho cheese flavored tortilla chips?
Tostillas nacho cheese flavored tortilla chips contains 150 calories per 100g, with 2g of protein, 19g of carbohydrates, and 8g of fat.
How much sugar is in Tostillas nacho cheese flavored tortilla chips?
Tostillas nacho cheese flavored tortilla chips lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tostillas nacho cheese flavored tortilla chips on a Keto diet?
No, Tostillas nacho cheese flavored tortilla chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.