Yes, you can.
8.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
BASIL, SOYBEAN OIL, GARLIC, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, SALT, CONTAINS 2% OR LESS OF: SPICE, LACTIC ACID, CITRIC ACID, WATER, NATURAL FLAVOR.
Detailed analysis: Traditional Basil Pesto Sauce & Spread and the keto diet
Based on our analysis of the ingredients list, Traditional Basil Pesto Sauce & Spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: BASIL, SOYBEAN OIL, GARLIC, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, SALT, CONTAINS 2% OR LESS OF: SPICE, LACTIC ACID, CITRIC ACID, WATER, NATURAL FLAVOR.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Traditional Basil Pesto Sauce & Spread contains 371 calories per 100g. It provides 4.8g of protein, 35.5g of fat, and 8.1g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Traditional Basil Pesto Sauce & Spread Keto?
Yes, Traditional Basil Pesto Sauce & Spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Traditional Basil Pesto Sauce & Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BASIL, SOYBEAN OIL, GARLIC, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, SALT, CONTAINS 2% OR LESS OF: SPICE, LACTIC ACID, CIT...
What are the nutritional facts of Traditional Basil Pesto Sauce & Spread?
Traditional Basil Pesto Sauce & Spread contains 371 calories per 100g, with 4.8g of protein, 8.1g of carbohydrates, and 35.5g of fat.
Is Traditional Basil Pesto Sauce & Spread ultra-processed?
By the NOVA classification in its label data, Traditional Basil Pesto Sauce & Spread is in group 4, ultra-processed foods.
Can I eat Traditional Basil Pesto Sauce & Spread on a Keto diet?
Yes, based on our ingredient analysis, Traditional Basil Pesto Sauce & Spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.