No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.
Detailed analysis: why is Traditional Chex Mix Snack Mix not keto?
Our analysis indicates that Traditional Chex Mix Snack Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Traditional Chex Mix Snack Mix contains 438 calories per 100g, with 6.3g of protein, 12.5g of fat, and 75g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Traditional Chex Mix Snack Mix Keto?
No, Traditional Chex Mix Snack Mix is generally not Keto because it contains Too high in carbs (75g/100g).
Does Traditional Chex Mix Snack Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybea...
What are the nutritional facts of Traditional Chex Mix Snack Mix?
Traditional Chex Mix Snack Mix contains 438 calories per 100g, with 6.3g of protein, 75g of carbohydrates, and 12.5g of fat.
How much sugar is in Traditional Chex Mix Snack Mix?
Traditional Chex Mix Snack Mix lists 9.4 g of sugar per 100 g.
Is Traditional Chex Mix Snack Mix ultra-processed?
By the NOVA classification in its label data, Traditional Chex Mix Snack Mix is in group 4, ultra-processed foods.
Can I eat Traditional Chex Mix Snack Mix on a Keto diet?
No, Traditional Chex Mix Snack Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.