Traditional Shortbread Fingers
Fortnum & Mason · all Fortnum & Mason products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Flour (_Wheat_ Flour (_Gluten_), Calcium, Iron, Niacin, Thiamin), Butter (_Milk_, Salt), Sugar, Rice Flour, Rapeseed Oil.
Detailed analysis: why is Traditional Shortbread Fingers not keto?
Our analysis indicates that Traditional Shortbread Fingers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.6g/100g)
The full list of ingredients we analyzed is: Flour (_Wheat_ Flour (_Gluten_), Calcium, Iron, Niacin, Thiamin), Butter (_Milk_, Salt), Sugar, Rice Flour, Rapeseed Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Traditional Shortbread Fingers contains 532 calories per 100g, with 5.3g of protein, 29.5g of fat, and 60.6g of carbohydrates (22.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Traditional Shortbread Fingers Keto?
No, Traditional Shortbread Fingers is generally not Keto because it contains Too high in carbs (60.6g/100g).
Does Traditional Shortbread Fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flour (_Wheat_ Flour (_Gluten_), Calcium, Iron, Niacin, Thiamin), Butter (_Milk_, Salt), Sugar, Rice Flour, Rapeseed Oil.
What are the nutritional facts of Traditional Shortbread Fingers?
Traditional Shortbread Fingers contains 532 calories per 100g, with 5.3g of protein, 60.6g of carbohydrates, and 29.5g of fat.
How much sugar is in Traditional Shortbread Fingers?
Traditional Shortbread Fingers lists 22.4 g of sugar per 100 g.
Is Traditional Shortbread Fingers ultra-processed?
By the NOVA classification in its label data, Traditional Shortbread Fingers is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Traditional Shortbread Fingers on a Keto diet?
No, Traditional Shortbread Fingers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.