Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Skipjack Tuna (39%), Tomato (20%) Spring Water, Tomato Paste (8%), Pickled Jalapeño Chilli (7%), Green Capsicum (5%), Red Kidney Beans (5%), Sweetcom (5%) Salt, Cumin, Xanthan Gum. Skipjack Tuna (Katsuwonus pelamis), wild caught in the Western and Central Pacific Ocean (FAO Area 71) using FAD-Free Purse Seine fishing methods that reduce bycatch.
Detailed analysis: Tuna Mexican style and the keto diet
Based on our analysis of the ingredients list, Tuna Mexican style appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Skipjack Tuna (39%), Tomato (20%) Spring Water, Tomato Paste (8%), Pickled Jalapeño Chilli (7%), Green Capsicum (5%), Red Kidney Beans (5%), Sweetcom (5%) Salt, Cumin, Xanthan Gum. Skipjack Tuna (Katsuwonus pelamis), wild caught in the Western and Central Pacific Ocean (FAO Area 71) using FAD-Free Purse Seine fishing methods that reduce bycatch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tuna Mexican style contains 75 calories per 100g. It provides 12g of protein, 1g of fat, and 5g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tuna Mexican style Keto?
Yes, Tuna Mexican style is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Tuna Mexican style contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skipjack Tuna (39%), Tomato (20%) Spring Water, Tomato Paste (8%), Pickled Jalapeño Chilli (7%), Green Capsicum (5%), Red Kidney Beans (5%), Sweetcom ...
What are the nutritional facts of Tuna Mexican style?
Tuna Mexican style contains 75 calories per 100g, with 12g of protein, 5g of carbohydrates, and 1g of fat.
How much sugar is in Tuna Mexican style?
Tuna Mexican style lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tuna Mexican style on a Keto diet?
Yes, based on our ingredient analysis, Tuna Mexican style appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.