Yes, you can.
1.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
TURKEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, BROWN SUGAR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER , SPICES, GARLIC POWDER, NATURAL FLAVORS.
Detailed analysis: Turkey Burgers Sweet Onion Seasoned and the keto diet
Based on our analysis of the ingredients list, Turkey Burgers Sweet Onion Seasoned appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: TURKEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, BROWN SUGAR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER , SPICES, GARLIC POWDER, NATURAL FLAVORS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Turkey Burgers Sweet Onion Seasoned contains 172 calories per 100g. It provides 17.9g of protein, 9.9g of fat, and 1.3g of carbohydrates (including 0.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Turkey Burgers Sweet Onion Seasoned Keto?
Yes, Turkey Burgers Sweet Onion Seasoned is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Turkey Burgers Sweet Onion Seasoned contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TURKEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, BROWN SUGAR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER , SPICES, GARLIC POWDER, NATURAL FLAV...
What are the nutritional facts of Turkey Burgers Sweet Onion Seasoned?
Turkey Burgers Sweet Onion Seasoned contains 172 calories per 100g, with 17.9g of protein, 1.3g of carbohydrates, and 9.9g of fat.
How much sugar is in Turkey Burgers Sweet Onion Seasoned?
Turkey Burgers Sweet Onion Seasoned lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Turkey Burgers Sweet Onion Seasoned ultra-processed?
By the NOVA classification in its label data, Turkey Burgers Sweet Onion Seasoned is in group 4, ultra-processed foods.
Can I eat Turkey Burgers Sweet Onion Seasoned on a Keto diet?
Yes, based on our ingredient analysis, Turkey Burgers Sweet Onion Seasoned appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.