No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholewheat Flour (80%), Vegetable Oils (Sunflov er, Palm), Flavouring [Yeast Extract (B ley), Salt, Vegetable Extract (Carrot), salt, Potassium Chloride, Magnesium Chloride, White Pepper.
Detailed analysis: why is Twiglets not keto?
Our analysis indicates that Twiglets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Wholewheat Flour (80%), Vegetable Oils (Sunflov er, Palm), Flavouring [Yeast Extract (B ley), Salt, Vegetable Extract (Carrot), salt, Potassium Chloride, Magnesium Chloride, White Pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twiglets contains 421 calories per 100g, with 25g of protein, 13.4g of fat, and 57g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twiglets Keto?
No, Twiglets is generally not Keto because it contains Too high in carbs (57g/100g).
Does Twiglets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholewheat Flour (80%), Vegetable Oils (Sunflov er, Palm), Flavouring [Yeast Extract (B ley), Salt, Vegetable Extract (Carrot), salt, Potassium Chlori...
What are the nutritional facts of Twiglets?
Twiglets contains 421 calories per 100g, with 25g of protein, 57g of carbohydrates, and 13.4g of fat.
How much sugar is in Twiglets?
Twiglets lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Twiglets ultra-processed?
By the NOVA classification in its label data, Twiglets is in group 4, ultra-processed foods.
Can I eat Twiglets on a Keto diet?
No, Twiglets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.