Vanilla Bean & Maple Syrup Smoothie
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Yogurt (Milk) (72%), Pasteurised Pressed Apple Juice, Maple Syrup (9%), Vanilla Flavouring, Antioxidant: Ascorbic Acid, Vanilla Bean Seeds.
Detailed analysis: why is Vanilla Bean & Maple Syrup Smoothie not keto?
Our analysis indicates that Vanilla Bean & Maple Syrup Smoothie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Yogurt (Milk) (72%), Pasteurised Pressed Apple Juice, Maple Syrup (9%), Vanilla Flavouring, Antioxidant: Ascorbic Acid, Vanilla Bean Seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Bean & Maple Syrup Smoothie contains 93 calories per 100g, with 3g of protein, 2g of fat, and 15g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Bean & Maple Syrup Smoothie Keto?
No, Vanilla Bean & Maple Syrup Smoothie is generally not Keto because it contains Too high in carbs (15g/100g).
Does Vanilla Bean & Maple Syrup Smoothie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogurt (Milk) (72%), Pasteurised Pressed Apple Juice, Maple Syrup (9%), Vanilla Flavouring, Antioxidant: Ascorbic Acid, Vanilla Bean Seeds.
What are the nutritional facts of Vanilla Bean & Maple Syrup Smoothie?
Vanilla Bean & Maple Syrup Smoothie contains 93 calories per 100g, with 3g of protein, 15g of carbohydrates, and 2g of fat.
How much sugar is in Vanilla Bean & Maple Syrup Smoothie?
Vanilla Bean & Maple Syrup Smoothie lists 12 g of sugar per 100 g.
Can I eat Vanilla Bean & Maple Syrup Smoothie on a Keto diet?
No, Vanilla Bean & Maple Syrup Smoothie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.