Yes, you can.
7.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT.
Detailed analysis: Vanilla Oat Barista Blend and the keto diet
Based on our analysis of the ingredients list, Vanilla Oat Barista Blend appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vanilla Oat Barista Blend contains 58.3 calories per 100g. It provides 0.8g of protein, 2.5g of fat, and 7.5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vanilla Oat Barista Blend Keto?
Yes, Vanilla Oat Barista Blend is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Vanilla Oat Barista Blend contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCI...
What are the nutritional facts of Vanilla Oat Barista Blend?
Vanilla Oat Barista Blend contains 58.3 calories per 100g, with 0.8g of protein, 7.5g of carbohydrates, and 2.5g of fat.
How much sugar is in Vanilla Oat Barista Blend?
Vanilla Oat Barista Blend lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Vanilla Oat Barista Blend ultra-processed?
By the NOVA classification in its label data, Vanilla Oat Barista Blend is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Vanilla Oat Barista Blend on a Keto diet?
Yes, based on our ingredient analysis, Vanilla Oat Barista Blend appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.