Yes, you can.
3.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
COCONUT-MILK (WATER, COCONUT CREME), PLANT PROTEIN BLEND (UPCYCLED BARLEY PROTEIN, PEA PROTEIN, UPCYCLED RICE PROTEIN), AGAVE INULIN, COCONUT SUGAR, NATURAL FLAVORS, VANILLA EXTRACT, PINK SALT, STEVIA EXTRACT, ACACIA, GELLAN GUM, MONK FRUIT EXTRACT, ZINC GLUCONATE
Detailed analysis: Vanilla protein shake and the keto diet
Based on our analysis of the ingredients list, Vanilla protein shake appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: COCONUT-MILK (WATER, COCONUT CREME), PLANT PROTEIN BLEND (UPCYCLED BARLEY PROTEIN, PEA PROTEIN, UPCYCLED RICE PROTEIN), AGAVE INULIN, COCONUT SUGAR, NATURAL FLAVORS, VANILLA EXTRACT, PINK SALT, STEVIA EXTRACT, ACACIA, GELLAN GUM, MONK FRUIT EXTRACT, ZINC GLUCONATE. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vanilla protein shake contains 62 calories per 100g. It provides 7.3g of protein, 2g of fat, and 3.4g of carbohydrates (including 1.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vanilla protein shake Keto?
Yes, Vanilla protein shake is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Vanilla protein shake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COCONUT-MILK (WATER, COCONUT CREME), PLANT PROTEIN BLEND (UPCYCLED BARLEY PROTEIN, PEA PROTEIN, UPCYCLED RICE PROTEIN), AGAVE INULIN, COCONUT SUGAR, N...
What are the nutritional facts of Vanilla protein shake?
Vanilla protein shake contains 62 calories per 100g, with 7.3g of protein, 3.4g of carbohydrates, and 2g of fat.
How much sugar is in Vanilla protein shake?
Vanilla protein shake lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Vanilla protein shake ultra-processed?
By the NOVA classification in its label data, Vanilla protein shake is in group 4, ultra-processed foods.
Can I eat Vanilla protein shake on a Keto diet?
Yes, based on our ingredient analysis, Vanilla protein shake appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.