No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Cacahuètes* (29.5%), sucre de canne*, farine d'avoine sans gluten, pépites de chocolat noir* (12%) (sucre de canne, pâte de cacao*, beurre de cacao*, lécithine de tournesol*). huile de noix de coco*, farine de riz*, cacao en poudre* (3.3%). glycérine végétale, fécule de manioc*, fibre d'agave*, poudre à lever (crème de tartre, bicarbonate de sodium), émulsifiant (lécithine de tournesol*), fécule de pomme de terre*, sel. Peut contenir des traces de fruits à coque.
Detailed analysis: why is Vegan chocolate peanut butter not keto?
Our analysis indicates that Vegan chocolate peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Cacahuètes* (29.5%), sucre de canne*, farine d'avoine sans gluten, pépites de chocolat noir* (12%) (sucre de canne, pâte de cacao*, beurre de cacao*, lécithine de tournesol*). huile de noix de coco*, farine de riz*, cacao en poudre* (3.3%). glycérine végétale, fécule de manioc*, fibre d'agave*, poudre à lever (crème de tartre, bicarbonate de sodium), émulsifiant (lécithine de tournesol*), fécule de pomme de terre*, sel. Peut contenir des traces de fruits à coque.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan chocolate peanut butter contains 469 calories per 100g, with 10g of protein, 27g of fat, and 42g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Vegan chocolate peanut butter Keto?
No, Vegan chocolate peanut butter is generally not Keto because it contains Too high in carbs (42g/100g).
Does Vegan chocolate peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cacahuètes* (29.5%), sucre de canne*, farine d'avoine sans gluten, pépites de chocolat noir* (12%) (sucre de canne, pâte de cacao*, beurre de cacao*, ...
What are the nutritional facts of Vegan chocolate peanut butter?
Vegan chocolate peanut butter contains 469 calories per 100g, with 10g of protein, 42g of carbohydrates, and 27g of fat.
Can I eat Vegan chocolate peanut butter on a Keto diet?
No, Vegan chocolate peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.