No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
VOEDINGSWAARDEN PER - NUTRITIONAL VALUE PER - VALEUR NUTRITIONNELLE PAR - NÄHRWERTE PRO: 100G Energie/energy/énergie/Energie: 713kj/ 168kcal. Vetten/fat/graisses/Fette:1,4g Waarvan verzadigde vetzuren/of which saturated fat/dont graisses saturées/
Detailed analysis: why is vegan sauce smokey bbq not keto?
Our analysis indicates that vegan sauce smokey bbq is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: VOEDINGSWAARDEN PER - NUTRITIONAL VALUE PER - VALEUR NUTRITIONNELLE PAR - NÄHRWERTE PRO: 100G Energie/energy/énergie/Energie: 713kj/ 168kcal. Vetten/fat/graisses/Fette:1,4g Waarvan verzadigde vetzuren/of which saturated fat/dont graisses saturées/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
vegan sauce smokey bbq contains 168 calories per 100g, with 1g of protein, 1g of fat, and 37g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is vegan sauce smokey bbq Keto?
No, vegan sauce smokey bbq is generally not Keto because it contains Too high in carbs (37g/100g).
Does vegan sauce smokey bbq contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: VOEDINGSWAARDEN PER - NUTRITIONAL VALUE PER - VALEUR NUTRITIONNELLE PAR - NÄHRWERTE PRO: 100G Energie/energy/énergie/Energie: 713kj/ 168kcal. Vetten/f...
What are the nutritional facts of vegan sauce smokey bbq?
vegan sauce smokey bbq contains 168 calories per 100g, with 1g of protein, 37g of carbohydrates, and 1g of fat.
How much sugar is in vegan sauce smokey bbq?
vegan sauce smokey bbq lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat vegan sauce smokey bbq on a Keto diet?
No, vegan sauce smokey bbq is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.