Yes, you can.
0.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vegetable oils (rapeseed, palm, olive (10%)), water, salt (1.1%), buttermilk (_milk_), emulsifiers (mono - & diglycerides of fatty acids, lecithin), natural flavourings, vitamins A & D.
Detailed analysis: Vegetable Fat Spread with 10% Olive Oil and the keto diet
Based on our analysis of the ingredients list, Vegetable Fat Spread with 10% Olive Oil appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vegetable oils (rapeseed, palm, olive (10%)), water, salt (1.1%), buttermilk (_milk_), emulsifiers (mono - & diglycerides of fatty acids, lecithin), natural flavourings, vitamins A & D.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vegetable Fat Spread with 10% Olive Oil contains 531 calories per 100g. It provides 0.5g of protein, 59g of fat, and 0.5g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vegetable Fat Spread with 10% Olive Oil Keto?
Yes, Vegetable Fat Spread with 10% Olive Oil is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Vegetable Fat Spread with 10% Olive Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable oils (rapeseed, palm, olive (10%)), water, salt (1.1%), buttermilk (_milk_), emulsifiers (mono - & diglycerides of fatty acids, lecithin), n...
What are the nutritional facts of Vegetable Fat Spread with 10% Olive Oil?
Vegetable Fat Spread with 10% Olive Oil contains 531 calories per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 59g of fat.
How much sugar is in Vegetable Fat Spread with 10% Olive Oil?
Vegetable Fat Spread with 10% Olive Oil lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Vegetable Fat Spread with 10% Olive Oil ultra-processed?
By the NOVA classification in its label data, Vegetable Fat Spread with 10% Olive Oil is in group 4, ultra-processed foods.
Can I eat Vegetable Fat Spread with 10% Olive Oil on a Keto diet?
Yes, based on our ingredient analysis, Vegetable Fat Spread with 10% Olive Oil appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.