No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato Starch, Dehydrated Potato, Sunflower Oil, Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract (For Color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (For Color), Radish Extract (For Color), Carrot Extract (For Color), Sea Salt.
Detailed analysis: why is Veggie Stix - Extra Goodness not keto?
Our analysis indicates that Veggie Stix - Extra Goodness is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Potato Starch, Dehydrated Potato, Sunflower Oil, Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract (For Color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (For Color), Radish Extract (For Color), Carrot Extract (For Color), Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggie Stix - Extra Goodness contains 500 calories per 100g, with 3.6g of protein, 25g of fat, and 64.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veggie Stix - Extra Goodness Keto?
No, Veggie Stix - Extra Goodness is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Veggie Stix - Extra Goodness contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Starch, Dehydrated Potato, Sunflower Oil, Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Ex...
What are the nutritional facts of Veggie Stix - Extra Goodness?
Veggie Stix - Extra Goodness contains 500 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 25g of fat.
Can I eat Veggie Stix - Extra Goodness on a Keto diet?
No, Veggie Stix - Extra Goodness is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.