Veggies Made Great Apple Cinnamon Muffin
Target diet: Keto
No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
vegetable blend (zucchini, carrots), egg whites, whole eggs, brown sügar, apples, brown rice flour, sorghum flour, sugar, corn starch, rolled oats (gluten free), soluble corn fiber, čanola oil, leavening: baking powder, dried apple flakes (apples, rice flour), flaxseed meal, cinnamon, natural apple flavor, crystalized lemon (citric acid, lemon oil, lemon juice), salt, ad
Detailed analysis: why is Veggies Made Great Apple Cinnamon Muffin not keto?
Our analysis indicates that Veggies Made Great Apple Cinnamon Muffin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: vegetable blend (zucchini, carrots), egg whites, whole eggs, brown sügar, apples, brown rice flour, sorghum flour, sugar, corn starch, rolled oats (gluten free), soluble corn fiber, čanola oil, leavening: baking powder, dried apple flakes (apples, rice flour), flaxseed meal, cinnamon, natural apple flavor, crystalized lemon (citric acid, lemon oil, lemon juice), salt, ad. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggies Made Great Apple Cinnamon Muffin contains 110 calories per 100g, with 3g of protein, 3g of fat, and 20g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Veggies Made Great Apple Cinnamon Muffin Keto?
No, Veggies Made Great Apple Cinnamon Muffin is generally not Keto because it contains Too high in carbs (20g/100g).
Does Veggies Made Great Apple Cinnamon Muffin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vegetable blend (zucchini, carrots), egg whites, whole eggs, brown sügar, apples, brown rice flour, sorghum flour, sugar, corn starch, rolled oats (gl...
What are the nutritional facts of Veggies Made Great Apple Cinnamon Muffin?
Veggies Made Great Apple Cinnamon Muffin contains 110 calories per 100g, with 3g of protein, 20g of carbohydrates, and 3g of fat.
How much sugar is in Veggies Made Great Apple Cinnamon Muffin?
Veggies Made Great Apple Cinnamon Muffin lists 9 g of sugar per 100 g.
Can I eat Veggies Made Great Apple Cinnamon Muffin on a Keto diet?
No, Veggies Made Great Apple Cinnamon Muffin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.