No, skip it.
Too high in carbs (38.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. soup base: water, dextrose, vegetable soup base (vegetables [carrots, celery, onion], cane sugar, yeast extract, salt, water, onion powder, corn starch, garlic powder, soybeans, potatoes, natural flavor, spices, alcohol), soy sauce (water, soybeans, wheat, salt, alcohol), *expeller-pressed canola oil, seasoning blend (onion, yeast extract, garlic), spices, molasses, salt, yeast extract, corn starch, garlic powder, natural flavor, xanthan gum. toppings: freeze dried green onion, dehydrated bok choy, potassium carbonate, dehydrated shiitake mushroom, dehydrated chili pepper flake, sugar.
Detailed analysis: why is Vietnamese style pho soup bowl not keto?
Our analysis indicates that Vietnamese style pho soup bowl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.1g/100g)
The full list of ingredients we analyzed is: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. soup base: water, dextrose, vegetable soup base (vegetables [carrots, celery, onion], cane sugar, yeast extract, salt, water, onion powder, corn starch, garlic powder, soybeans, potatoes, natural flavor, spices, alcohol), soy sauce (water, soybeans, wheat, salt, alcohol), *expeller-pressed canola oil, seasoning blend (onion, yeast extract, garlic), spices, molasses, salt, yeast extract, corn starch, garlic powder, natural flavor, xanthan gum. toppings: freeze dried green onion, dehydrated bok choy, potassium carbonate, dehydrated shiitake mushroom, dehydrated chili pepper flake, sugar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vietnamese style pho soup bowl contains 178.6 calories per 100g, with 6g of protein, 0.6g of fat, and 38.1g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vietnamese style pho soup bowl Keto?
No, Vietnamese style pho soup bowl is generally not Keto because it contains Too high in carbs (38.1g/100g).
Does Vietnamese style pho soup bowl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. soup base: water, dextrose, vegetable soup base (vegetables [ca...
What are the nutritional facts of Vietnamese style pho soup bowl?
Vietnamese style pho soup bowl contains 178.6 calories per 100g, with 6g of protein, 38.1g of carbohydrates, and 0.6g of fat.
How much sugar is in Vietnamese style pho soup bowl?
Vietnamese style pho soup bowl lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Vietnamese style pho soup bowl ultra-processed?
By the NOVA classification in its label data, Vietnamese style pho soup bowl is in group 4, ultra-processed foods.
Can I eat Vietnamese style pho soup bowl on a Keto diet?
No, Vietnamese style pho soup bowl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.