Wafer Thin Ham
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Pork, Sea Salt, Demerara Sugar, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate; Antioxidant: Sodium Ascorbate.
Detailed Analysis: Why is Wafer Thin Ham Not keto?
Our analysis indicates that Wafer Thin Ham is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Pork, Sea Salt, Demerara Sugar, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate; Antioxidant: Sodium Ascorbate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Wafer Thin Ham contains 136 calories per 100g, with 26g of protein, 3g of fat, and 0g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Wafer Thin Ham Keto?
No, Wafer Thin Ham is generally not Keto because it contains sugar.
Does Wafer Thin Ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, Sea Salt, Demerara Sugar, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate; Antioxidant: Sodium Ascorbate.
What are the nutritional facts of Wafer Thin Ham?
Wafer Thin Ham contains 136 calories per 100g, with 26g of protein, 0g of carbohydrates, and 3g of fat.
Can I eat Wafer Thin Ham on a Keto diet?
No, Wafer Thin Ham is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.