Check the label.
No carbohydrate data available, so keto compatibility cannot be confirmed
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Edible Pamolien Oil, Edible Peanut Oil, lodised Salt.
Why can't we give a definite answer for Wafers?
Our automated analysis could not reach a reliable verdict on whether Wafers fits a keto diet. Reasons:
- No carbohydrate data available, so keto compatibility cannot be confirmed
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a keto diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Wafers Keto?
We cannot say for certain. No carbohydrate data available, so keto compatibility cannot be confirmed Please check the product label or contact the manufacturer.
Does Wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Edible Pamolien Oil, Edible Peanut Oil, lodised Salt.
How much sugar is in Wafers?
Wafers lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Wafers ultra-processed?
By the NOVA classification in its label data, Wafers is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Wafers on a Keto diet?
We recommend caution: the data we have is not sufficient to confirm that Wafers fits a Keto diet. Check the label or look for a certified alternative.