No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (with Calcium carbonate, Iron, Niacin and Thiamin), Chocolate flavoured coating (24%) (Sugar, Vegetable fats (Sustainable palm kernel, Sustainable palm, Shea), Dried whey (Milk), Fat reduced cocoa powder, Emulsifiers (E476, Soya lecithin)), Mallow (22%) (Glucose syrup, Gelling agent (Beef gelatine), Acidity regulator (Citric acid)), Sugar, Sustainable palm oil, Glucose syrup, Fat reduced cocoa powder, Raising agent (Sodium bicarbonate), Salt. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold.
Detailed analysis: why is Wagon Wheels not keto?
Our analysis indicates that Wagon Wheels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Wheat flour (with Calcium carbonate, Iron, Niacin and Thiamin), Chocolate flavoured coating (24%) (Sugar, Vegetable fats (Sustainable palm kernel, Sustainable palm, Shea), Dried whey (Milk), Fat reduced cocoa powder, Emulsifiers (E476, Soya lecithin)), Mallow (22%) (Glucose syrup, Gelling agent (Beef gelatine), Acidity regulator (Citric acid)), Sugar, Sustainable palm oil, Glucose syrup, Fat reduced cocoa powder, Raising agent (Sodium bicarbonate), Salt. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wagon Wheels contains 385 calories per 100g, with 4.3g of protein, 12.8g of fat, and 62g of carbohydrates (34.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wagon Wheels Keto?
No, Wagon Wheels is generally not Keto because it contains Too high in carbs (62g/100g).
Does Wagon Wheels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (with Calcium carbonate, Iron, Niacin and Thiamin), Chocolate flavoured coating (24%) (Sugar, Vegetable fats (Sustainable palm kernel, Sus...
What are the nutritional facts of Wagon Wheels?
Wagon Wheels contains 385 calories per 100g, with 4.3g of protein, 62g of carbohydrates, and 12.8g of fat.
Can I eat Wagon Wheels on a Keto diet?
No, Wagon Wheels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.