No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Bacon Flavour Seasoning [Salt, Hydrolysed Vegetable Protein (contains Soya), Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Sugar, Yeast Powder, Flavourings (contains Soya), Lactose (from Milk), Yeast Extract, Dried Yeast, Whey Powder (from Milk), Corn Starch, Colours (Paprika Extract, Sulphite Ammonia Caramel), Smoked Maltodextrin, Carob Flour, Antioxidant (Rosemary Extract)], Colour (Beetroot Red).
Detailed analysis: why is Walkers Bacon Frazzles 6pk not keto?
Our analysis indicates that Walkers Bacon Frazzles 6pk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Bacon Flavour Seasoning [Salt, Hydrolysed Vegetable Protein (contains Soya), Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Sugar, Yeast Powder, Flavourings (contains Soya), Lactose (from Milk), Yeast Extract, Dried Yeast, Whey Powder (from Milk), Corn Starch, Colours (Paprika Extract, Sulphite Ammonia Caramel), Smoked Maltodextrin, Carob Flour, Antioxidant (Rosemary Extract)], Colour (Beetroot Red).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Walkers Bacon Frazzles 6pk contains 485.2 calories per 100g, with 6.8g of protein, 23g of fat, and 61g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Walkers Bacon Frazzles 6pk Keto?
No, Walkers Bacon Frazzles 6pk is generally not Keto because it contains Too high in carbs (61g/100g).
Does Walkers Bacon Frazzles 6pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Bacon Flavour Seasoning [Salt, Hydrolysed Vegetable Protein (contains Soya), Dextrose, Flavour Enhancers (Monosodium Gluta...
What are the nutritional facts of Walkers Bacon Frazzles 6pk?
Walkers Bacon Frazzles 6pk contains 485.2 calories per 100g, with 6.8g of protein, 61g of carbohydrates, and 23g of fat.
How much sugar is in Walkers Bacon Frazzles 6pk?
Walkers Bacon Frazzles 6pk lists 2.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Walkers Bacon Frazzles 6pk ultra-processed?
By the NOVA classification in its label data, Walkers Bacon Frazzles 6pk is in group 4, ultra-processed foods.
Can I eat Walkers Bacon Frazzles 6pk on a Keto diet?
No, Walkers Bacon Frazzles 6pk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.