No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, sunflower oil (24%) rapeseed oil, roast chicken seasoning, roast chicken seasoning contains: salt, glucose, yeast extract, dried garlic, dried onion, flavourings, potassium chloride, colour (paprika extract),
Detailed analysis: why is Walkers Roast Chicken 32.5 not keto?
Our analysis indicates that Walkers Roast Chicken 32.5 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: potatoes, sunflower oil (24%) rapeseed oil, roast chicken seasoning, roast chicken seasoning contains: salt, glucose, yeast extract, dried garlic, dried onion, flavourings, potassium chloride, colour (paprika extract),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Walkers Roast Chicken 32.5 contains 498 calories per 100g, with 5.7g of protein, 27g of fat, and 56g of carbohydrates (1.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Walkers Roast Chicken 32.5 Keto?
No, Walkers Roast Chicken 32.5 is generally not Keto because it contains Too high in carbs (56g/100g).
Does Walkers Roast Chicken 32.5 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, sunflower oil (24%) rapeseed oil, roast chicken seasoning, roast chicken seasoning contains: salt, glucose, yeast extract, dried garlic, dri...
What are the nutritional facts of Walkers Roast Chicken 32.5?
Walkers Roast Chicken 32.5 contains 498 calories per 100g, with 5.7g of protein, 56g of carbohydrates, and 27g of fat.
How much sugar is in Walkers Roast Chicken 32.5?
Walkers Roast Chicken 32.5 lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Walkers Roast Chicken 32.5 ultra-processed?
By the NOVA classification in its label data, Walkers Roast Chicken 32.5 is in group 4, ultra-processed foods.
Can I eat Walkers Roast Chicken 32.5 on a Keto diet?
No, Walkers Roast Chicken 32.5 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.