No, skip it.
Too high in carbs (59.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato Granules, Sunflower Oil, Potato Starch, Cheese & Onion Flavour [Whey permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulator (Citric Acid, Malic Acid), Whey Protein (contains Milk), Garlic Powder, Cheese Powder (from Milk), Whey Milk Powder, Colour (Annatto bixin, Paprika Extract), Maltodextrin, Skimmed Milk Powder]. Allergy Advice Contains: See highlighted ingredients May contain: Wheat, Gluten, Barley, Soya
Detailed analysis: why is Walkers Squares Cheese & Onion not keto?
Our analysis indicates that Walkers Squares Cheese & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.1g/100g)
The full list of ingredients we analyzed is: Potato Granules, Sunflower Oil, Potato Starch, Cheese & Onion Flavour [Whey permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulator (Citric Acid, Malic Acid), Whey Protein (contains Milk), Garlic Powder, Cheese Powder (from Milk), Whey Milk Powder, Colour (Annatto bixin, Paprika Extract), Maltodextrin, Skimmed Milk Powder]. Allergy Advice Contains: See highlighted ingredients May contain: Wheat, Gluten, Barley, Soya. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Walkers Squares Cheese & Onion contains 440.9 calories per 100g, with 6.8g of protein, 17.3g of fat, and 59.1g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Walkers Squares Cheese & Onion Keto?
No, Walkers Squares Cheese & Onion is generally not Keto because it contains Too high in carbs (59.1g/100g).
Does Walkers Squares Cheese & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Granules, Sunflower Oil, Potato Starch, Cheese & Onion Flavour [Whey permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour,...
What are the nutritional facts of Walkers Squares Cheese & Onion?
Walkers Squares Cheese & Onion contains 440.9 calories per 100g, with 6.8g of protein, 59.1g of carbohydrates, and 17.3g of fat.
Can I eat Walkers Squares Cheese & Onion on a Keto diet?
No, Walkers Squares Cheese & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.