Waves Sour Cream & Black Pepper Multigrain
Snackrite · all Snackrite products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cornflour, high oleic sunflower oil, whole wheat (16%), wholegrain oat flour (11%), rice flour (11%), sugar, salt, flavourings, whey powder (milk), black pepper, sour cream powder (milk), acid: citric acid, yeast extract powder, barley malt vinegar extract powder, skimmed milk powder
Detailed analysis: why is Waves Sour Cream & Black Pepper Multigrain not keto?
Our analysis indicates that Waves Sour Cream & Black Pepper Multigrain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.4g/100g)
The full list of ingredients we analyzed is: cornflour, high oleic sunflower oil, whole wheat (16%), wholegrain oat flour (11%), rice flour (11%), sugar, salt, flavourings, whey powder (milk), black pepper, sour cream powder (milk), acid: citric acid, yeast extract powder, barley malt vinegar extract powder, skimmed milk powder. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Waves Sour Cream & Black Pepper Multigrain contains 487 calories per 100g, with 8.4g of protein, 22.8g of fat, and 60.4g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Waves Sour Cream & Black Pepper Multigrain Keto?
No, Waves Sour Cream & Black Pepper Multigrain is generally not Keto because it contains Too high in carbs (60.4g/100g).
Does Waves Sour Cream & Black Pepper Multigrain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cornflour, high oleic sunflower oil, whole wheat (16%), wholegrain oat flour (11%), rice flour (11%), sugar, salt, flavourings, whey powder (milk), bl...
What are the nutritional facts of Waves Sour Cream & Black Pepper Multigrain?
Waves Sour Cream & Black Pepper Multigrain contains 487 calories per 100g, with 8.4g of protein, 60.4g of carbohydrates, and 22.8g of fat.
Can I eat Waves Sour Cream & Black Pepper Multigrain on a Keto diet?
No, Waves Sour Cream & Black Pepper Multigrain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.