No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato flour, canola oil and/or safflower oil and/or sunflower oil, potato starch, corn starch, seasoning (whey, cheddar cheese [milk, salt, cultures, enzymes], salt, yeast extract, sour cream [cream, nonfat milk, cultures], buttermilk, natural flavors, maltodextrin, onion powder, cultured nonfat milk, lactic acid, citric acid, butter [cream], dehydrated carrot, dehydrated red bell pepper, dehydrated green bell pepper, extractives of paprika, garlic powder, milk fat, extractives of turmeric), calcium chloride, cane sugar, salt, spinach powder, tomato powder, potassium chloride, beet root powder (color), turmeric (color). Contains: milk.
Detailed analysis: why is wavy chips cheddar sour cream not keto?
Our analysis indicates that wavy chips cheddar sour cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Potato flour, canola oil and/or safflower oil and/or sunflower oil, potato starch, corn starch, seasoning (whey, cheddar cheese [milk, salt, cultures, enzymes], salt, yeast extract, sour cream [cream, nonfat milk, cultures], buttermilk, natural flavors, maltodextrin, onion powder, cultured nonfat milk, lactic acid, citric acid, butter [cream], dehydrated carrot, dehydrated red bell pepper, dehydrated green bell pepper, extractives of paprika, garlic powder, milk fat, extractives of turmeric), calcium chloride, cane sugar, salt, spinach powder, tomato powder, potassium chloride, beet root powder (color), turmeric (color). Contains: milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
wavy chips cheddar sour cream contains 464.3 calories per 100g, with 3.6g of protein, 25g of fat, and 57.1g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is wavy chips cheddar sour cream Keto?
No, wavy chips cheddar sour cream is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does wavy chips cheddar sour cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato flour, canola oil and/or safflower oil and/or sunflower oil, potato starch, corn starch, seasoning (whey, cheddar cheese [milk, salt, cultures,...
What are the nutritional facts of wavy chips cheddar sour cream?
wavy chips cheddar sour cream contains 464.3 calories per 100g, with 3.6g of protein, 57.1g of carbohydrates, and 25g of fat.
Can I eat wavy chips cheddar sour cream on a Keto diet?
No, wavy chips cheddar sour cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.