Wendel's truefoods, cookies, chocolate chip
Wendel's Truefoods · all Wendel's Truefoods products checked
Target diet: Keto
No, skip it.
Too high in carbs (46.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic chocolate (cane sugar, cocoa mass, cocoa butter), organic expeller pressed palm fruit oil, white rice flour, organic brown cane sugar, potato starch, organic cane sugar, water, soy flour (soybeans), corn starch, organic brown rice flour, organic vanilla, sea salt, baking powder, chia seeds, sodium bicarbonate.
Detailed analysis: why is Wendel's truefoods, cookies, chocolate chip not keto?
Our analysis indicates that Wendel's truefoods, cookies, chocolate chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.7g/100g)
The full list of ingredients we analyzed is: Organic chocolate (cane sugar, cocoa mass, cocoa butter), organic expeller pressed palm fruit oil, white rice flour, organic brown cane sugar, potato starch, organic cane sugar, water, soy flour (soybeans), corn starch, organic brown rice flour, organic vanilla, sea salt, baking powder, chia seeds, sodium bicarbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wendel's truefoods, cookies, chocolate chip contains 367 calories per 100g, with 3.3g of protein, 20g of fat, and 46.7g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Wendel's truefoods, cookies, chocolate chip Keto?
No, Wendel's truefoods, cookies, chocolate chip is generally not Keto because it contains Too high in carbs (46.7g/100g).
Does Wendel's truefoods, cookies, chocolate chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic chocolate (cane sugar, cocoa mass, cocoa butter), organic expeller pressed palm fruit oil, white rice flour, organic brown cane sugar, potato ...
What are the nutritional facts of Wendel's truefoods, cookies, chocolate chip?
Wendel's truefoods, cookies, chocolate chip contains 367 calories per 100g, with 3.3g of protein, 46.7g of carbohydrates, and 20g of fat.
How much sugar is in Wendel's truefoods, cookies, chocolate chip?
Wendel's truefoods, cookies, chocolate chip lists 20 g of sugar per 100 g.
Is Wendel's truefoods, cookies, chocolate chip ultra-processed?
By the NOVA classification in its label data, Wendel's truefoods, cookies, chocolate chip is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Wendel's truefoods, cookies, chocolate chip on a Keto diet?
No, Wendel's truefoods, cookies, chocolate chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.