west country cheddar and chive sourdough
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- rice
- potato
- starch
- Too high carbs (46g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CO White sourdough bread made with red op Leicester cheese, Cheddar cheese and chives. 500g Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Red Leicester (contains colour annatto) (Milk) (6%), West Country Cheddar (Milk) (4%), Rice Flour, Rye Flour, Yeast Extract, Fermented Wheat Flour, Chives (1%), Rapeseed Oil, Salt, Potato Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain egg, sesame, soya. N
Detailed Analysis: Why is west country cheddar and chive sourdough Not keto?
Our analysis indicates that west country cheddar and chive sourdough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- rice
- potato
- starch
- Too high carbs (46g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: CO White sourdough bread made with red op Leicester cheese, Cheddar cheese and chives. 500g Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Red Leicester (contains colour annatto) (Milk) (6%), West Country Cheddar (Milk) (4%), Rice Flour, Rye Flour, Yeast Extract, Fermented Wheat Flour, Chives (1%), Rapeseed Oil, Salt, Potato Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain egg, sesame, soya. N. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
west country cheddar and chive sourdough contains 256 calories per 100g, with 10g of protein, 5g of fat, and 46g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is west country cheddar and chive sourdough Keto?
No, west country cheddar and chive sourdough is generally not Keto because it contains flour, wheat, rice and others.
Does west country cheddar and chive sourdough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CO White sourdough bread made with red op Leicester cheese, Cheddar cheese and chives. 500g Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, N...
What are the nutritional facts of west country cheddar and chive sourdough?
west country cheddar and chive sourdough contains 256 calories per 100g, with 10g of protein, 46g of carbohydrates, and 5g of fat.
Can I eat west country cheddar and chive sourdough on a Keto diet?
No, west country cheddar and chive sourdough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.