West Country Cheddar & Spring Onion Crisps
Irresistible · all Irresistible products checked
Target diet: Keto
No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CO Potato crisps with a West op Country Cheddar and spring onion flavour seasoning. 150ge Ingredients Potato (64%), Sunflower Oil (29%), West Country Cheddar and Spring Onion Flavour Seasoning (7%) (Lactose (Milk), Sea Salt, Onion Powder, Buttermilk Powder (Milk), Sugar, West Country Cheddar Cheese Powder (Milk), Garlic Powder, Yeast Extract, Dried Parsley, Flavouring, Acidity Regulator (Citric acid), Spring Onion Powder, White Pepper). Allergy Advice
Detailed analysis: why is West Country Cheddar & Spring Onion Crisps not keto?
Our analysis indicates that West Country Cheddar & Spring Onion Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: CO Potato crisps with a West op Country Cheddar and spring onion flavour seasoning. 150ge Ingredients Potato (64%), Sunflower Oil (29%), West Country Cheddar and Spring Onion Flavour Seasoning (7%) (Lactose (Milk), Sea Salt, Onion Powder, Buttermilk Powder (Milk), Sugar, West Country Cheddar Cheese Powder (Milk), Garlic Powder, Yeast Extract, Dried Parsley, Flavouring, Acidity Regulator (Citric acid), Spring Onion Powder, White Pepper). Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
West Country Cheddar & Spring Onion Crisps contains 510 calories per 100g, with 7.2g of protein, 30g of fat, and 52g of carbohydrates (3.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is West Country Cheddar & Spring Onion Crisps Keto?
No, West Country Cheddar & Spring Onion Crisps is generally not Keto because it contains Too high in carbs (52g/100g).
Does West Country Cheddar & Spring Onion Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CO Potato crisps with a West op Country Cheddar and spring onion flavour seasoning. 150ge Ingredients Potato (64%), Sunflower Oil (29%), West Country ...
What are the nutritional facts of West Country Cheddar & Spring Onion Crisps?
West Country Cheddar & Spring Onion Crisps contains 510 calories per 100g, with 7.2g of protein, 52g of carbohydrates, and 30g of fat.
Can I eat West Country Cheddar & Spring Onion Crisps on a Keto diet?
No, West Country Cheddar & Spring Onion Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.