West Country Farmhouse Cheddar & Onion
Brown bag crisps · all Brown bag crisps products checked
Target diet: Keto
No, skip it.
Too high in carbs (58.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, rapeseed oil, seasoning (8%) (rice flour, onion, sea salt, dried Somerset mature cheddar cheese (MILK, vegetarian rennet, starter culture, salt), sugar, garlic powder, yeast extract, natural flavour). Suitable for vegetarians. Gluten free.
Detailed analysis: why is West Country Farmhouse Cheddar & Onion not keto?
Our analysis indicates that West Country Farmhouse Cheddar & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.6g/100g)
The full list of ingredients we analyzed is: Potatoes, rapeseed oil, seasoning (8%) (rice flour, onion, sea salt, dried Somerset mature cheddar cheese (MILK, vegetarian rennet, starter culture, salt), sugar, garlic powder, yeast extract, natural flavour). Suitable for vegetarians. Gluten free.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
West Country Farmhouse Cheddar & Onion contains 499 calories per 100g, with 5.5g of protein, 26.9g of fat, and 58.6g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is West Country Farmhouse Cheddar & Onion Keto?
No, West Country Farmhouse Cheddar & Onion is generally not Keto because it contains Too high in carbs (58.6g/100g).
Does West Country Farmhouse Cheddar & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, rapeseed oil, seasoning (8%) (rice flour, onion, sea salt, dried Somerset mature cheddar cheese (MILK, vegetarian rennet, starter culture, s...
What are the nutritional facts of West Country Farmhouse Cheddar & Onion?
West Country Farmhouse Cheddar & Onion contains 499 calories per 100g, with 5.5g of protein, 58.6g of carbohydrates, and 26.9g of fat.
How much sugar is in West Country Farmhouse Cheddar & Onion?
West Country Farmhouse Cheddar & Onion lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is West Country Farmhouse Cheddar & Onion ultra-processed?
By the NOVA classification in its label data, West Country Farmhouse Cheddar & Onion is in group 4, ultra-processed foods.
Can I eat West Country Farmhouse Cheddar & Onion on a Keto diet?
No, West Country Farmhouse Cheddar & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.