No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enrobage au chocolat blanc 33,3% (sucre, beurre de cacao, lactosérum en poudre, matière grasse laitière anhydre, lait écrémé en poudre, émulsifiants (lécithine de soja, polyricinoléate de polyglycérol), arôme naturel de vanille), lait écrémé réhydraté, sucre morceaux de nougat 5,8% (sucre, amandes 1,7%, sirop de glucose, miel, beurre de cacao, blanc d'oeuf, arôme naturel de vanille), graisse végétale de coprah, eau, pâte de nougat 4,8% (amandes 3,3%, sirop de glucose, miel, sucre, blanc d'oeuf, arôme naturel de vanille), miel 2,7%, dextrose, lactosérum en poudre, émulsifiant (mono - et diglycérides d'acides gras), gélifiants (farine de graines de caroube, gomme guar), farine de riz, sel, extrait de vanille, beurre de cacao.
Detailed analysis: why is White 4 x (400ml) not keto?
Our analysis indicates that White 4 x (400ml) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Enrobage au chocolat blanc 33,3% (sucre, beurre de cacao, lactosérum en poudre, matière grasse laitière anhydre, lait écrémé en poudre, émulsifiants (lécithine de soja, polyricinoléate de polyglycérol), arôme naturel de vanille), lait écrémé réhydraté, sucre morceaux de nougat 5,8% (sucre, amandes 1,7%, sirop de glucose, miel, beurre de cacao, blanc d'oeuf, arôme naturel de vanille), graisse végétale de coprah, eau, pâte de nougat 4,8% (amandes 3,3%, sirop de glucose, miel, sucre, blanc d'oeuf, arôme naturel de vanille), miel 2,7%, dextrose, lactosérum en poudre, émulsifiant (mono - et diglycérides d'acides gras), gélifiants (farine de graines de caroube, gomme guar), farine de riz, sel, extrait de vanille, beurre de cacao.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White 4 x (400ml) contains 355 calories per 100g, with 3.3g of protein, 22g of fat, and 36g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White 4 x (400ml) Keto?
No, White 4 x (400ml) is generally not Keto because it contains Too high in carbs (36g/100g).
Does White 4 x (400ml) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enrobage au chocolat blanc 33,3% (sucre, beurre de cacao, lactosérum en poudre, matière grasse laitière anhydre, lait écrémé en poudre, émulsifiants (...
What are the nutritional facts of White 4 x (400ml)?
White 4 x (400ml) contains 355 calories per 100g, with 3.3g of protein, 36g of carbohydrates, and 22g of fat.
How much sugar is in White 4 x (400ml)?
White 4 x (400ml) lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White 4 x (400ml) ultra-processed?
By the NOVA classification in its label data, White 4 x (400ml) is in group 4, ultra-processed foods.
Can I eat White 4 x (400ml) on a Keto diet?
No, White 4 x (400ml) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.