No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ground corn treated with lime, water, vegetable oil (contains one or more of the following: cottonseed oil, corn oil), sea salt.
Detailed analysis: why is White corn tortilla strips not keto?
Our analysis indicates that White corn tortilla strips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Ground corn treated with lime, water, vegetable oil (contains one or more of the following: cottonseed oil, corn oil), sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White corn tortilla strips contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 64.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White corn tortilla strips Keto?
No, White corn tortilla strips is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does White corn tortilla strips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ground corn treated with lime, water, vegetable oil (contains one or more of the following: cottonseed oil, corn oil), sea salt.
What are the nutritional facts of White corn tortilla strips?
White corn tortilla strips contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in White corn tortilla strips?
White corn tortilla strips lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is White corn tortilla strips ultra-processed?
By the NOVA classification in its label data, White corn tortilla strips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat White corn tortilla strips on a Keto diet?
No, White corn tortilla strips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.