No, skip it.
Too high in carbs (15.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
white meat chicken, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dextrose, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, soybean oil, spices, wheat starch, white whole wheat flour, yellow corn flour, breading set in vegetable oil,
Detailed analysis: why is White Meat Chicken Nuggets not keto?
Our analysis indicates that White Meat Chicken Nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.1g/100g)
The full list of ingredients we analyzed is: white meat chicken, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dextrose, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, soybean oil, spices, wheat starch, white whole wheat flour, yellow corn flour, breading set in vegetable oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Meat Chicken Nuggets contains 258 calories per 100g, with 14g of protein, 15.1g of fat, and 15.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Meat Chicken Nuggets Keto?
No, White Meat Chicken Nuggets is generally not Keto because it contains Too high in carbs (15.1g/100g).
Does White Meat Chicken Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: white meat chicken, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dextrose, dried garlic, dried onion, dried yea...
What are the nutritional facts of White Meat Chicken Nuggets?
White Meat Chicken Nuggets contains 258 calories per 100g, with 14g of protein, 15.1g of carbohydrates, and 15.1g of fat.
How much sugar is in White Meat Chicken Nuggets?
White Meat Chicken Nuggets lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is White Meat Chicken Nuggets ultra-processed?
By the NOVA classification in its label data, White Meat Chicken Nuggets is in group 4, ultra-processed foods.
Can I eat White Meat Chicken Nuggets on a Keto diet?
No, White Meat Chicken Nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.