No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ingredients consist of dark chocolate {maltitol, chocolate (processed with alkali), cocoa butter, milk fat (milk), soy lecithin (an emulsifier), salt, vanillin (an artificial flavor), sucralose}, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (an emulsifier), artificial flavor, salt}, red velvet cake mix {maltitol, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, egg white, salt, natural flavor, nonfat milk solids, xanthan gum, fd&c red #40, sucralose}, condensed milk, butter, polydextrose, natural flavor, salt, and potassium sorbate (preservative).
Detailed analysis: why is Whitman's candies, red velvet chocolates not keto?
Our analysis indicates that Whitman's candies, red velvet chocolates is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Ingredients consist of dark chocolate {maltitol, chocolate (processed with alkali), cocoa butter, milk fat (milk), soy lecithin (an emulsifier), salt, vanillin (an artificial flavor), sucralose}, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (an emulsifier), artificial flavor, salt}, red velvet cake mix {maltitol, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, egg white, salt, natural flavor, nonfat milk solids, xanthan gum, fd&c red #40, sucralose}, condensed milk, butter, polydextrose, natural flavor, salt, and potassium sorbate (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whitman's candies, red velvet chocolates contains 440 calories per 100g, with 4g of protein, 28g of fat, and 60g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whitman's candies, red velvet chocolates Keto?
No, Whitman's candies, red velvet chocolates is generally not Keto because it contains Too high in carbs (60g/100g).
Does Whitman's candies, red velvet chocolates contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients consist of dark chocolate {maltitol, chocolate (processed with alkali), cocoa butter, milk fat (milk), soy lecithin (an emulsifier), salt,...
What are the nutritional facts of Whitman's candies, red velvet chocolates?
Whitman's candies, red velvet chocolates contains 440 calories per 100g, with 4g of protein, 60g of carbohydrates, and 28g of fat.
Can I eat Whitman's candies, red velvet chocolates on a Keto diet?
No, Whitman's candies, red velvet chocolates is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.