No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched high gluten flour (wheat flour, malted barley, niacin [b vitamin], reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, whole wheat flour, sugar, malt, yeast, salt, monodiglycerides, calcium propionate (to preserve freshness), cornmeal.
Detailed analysis: why is Whole Grain Bagels not keto?
Our analysis indicates that Whole Grain Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Enriched high gluten flour (wheat flour, malted barley, niacin [b vitamin], reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, whole wheat flour, sugar, malt, yeast, salt, monodiglycerides, calcium propionate (to preserve freshness), cornmeal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Grain Bagels contains 263 calories per 100g, with 9g of protein, 1g of fat, and 54g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Grain Bagels Keto?
No, Whole Grain Bagels is generally not Keto because it contains Too high in carbs (54g/100g).
Does Whole Grain Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched high gluten flour (wheat flour, malted barley, niacin [b vitamin], reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), ...
What are the nutritional facts of Whole Grain Bagels?
Whole Grain Bagels contains 263 calories per 100g, with 9g of protein, 54g of carbohydrates, and 1g of fat.
How much sugar is in Whole Grain Bagels?
Whole Grain Bagels lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Whole Grain Bagels on a Keto diet?
No, Whole Grain Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.