No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC WHOLE WHEAT (WITH ADDED WHEAT BRAN), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA OIL), ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
Detailed analysis: why is Whole Grain Raisin Bran Organic Cereal not keto?
Our analysis indicates that Whole Grain Raisin Bran Organic Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: ORGANIC WHOLE WHEAT (WITH ADDED WHEAT BRAN), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA OIL), ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC BARLEY MALT EXTRACT, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Grain Raisin Bran Organic Cereal contains 333 calories per 100g, with 8.3g of protein, 1.7g of fat, and 80g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Grain Raisin Bran Organic Cereal Keto?
No, Whole Grain Raisin Bran Organic Cereal is generally not Keto because it contains Too high in carbs (80g/100g).
Does Whole Grain Raisin Bran Organic Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC WHOLE WHEAT (WITH ADDED WHEAT BRAN), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA OIL), ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC BA...
What are the nutritional facts of Whole Grain Raisin Bran Organic Cereal?
Whole Grain Raisin Bran Organic Cereal contains 333 calories per 100g, with 8.3g of protein, 80g of carbohydrates, and 1.7g of fat.
How much sugar is in Whole Grain Raisin Bran Organic Cereal?
Whole Grain Raisin Bran Organic Cereal lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Whole Grain Raisin Bran Organic Cereal ultra-processed?
By the NOVA classification in its label data, Whole Grain Raisin Bran Organic Cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Whole Grain Raisin Bran Organic Cereal on a Keto diet?
No, Whole Grain Raisin Bran Organic Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.