Wholegrain & Rye 'our Dough' With Sourdough But Softer
Warburtons · all Warburtons products checked
Target diet: Keto
No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Sourdough (3%) (Water, Fermented Rye Flour, Salt), Coarse Wheat Bran, Rye Flour (2%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Soya Flour, Caramelised Sugar, Fermented Wheat Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
Detailed analysis: why is Wholegrain & Rye 'our Dough' With Sourdough But Softer not keto?
Our analysis indicates that Wholegrain & Rye 'our Dough' With Sourdough But Softer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Sourdough (3%) (Water, Fermented Rye Flour, Salt), Coarse Wheat Bran, Rye Flour (2%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Soya Flour, Caramelised Sugar, Fermented Wheat Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholegrain & Rye 'our Dough' With Sourdough But Softer contains 225 calories per 100g, with 12g of protein, 2g of fat, and 36g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wholegrain & Rye 'our Dough' With Sourdough But Softer Keto?
No, Wholegrain & Rye 'our Dough' With Sourdough But Softer is generally not Keto because it contains Too high in carbs (36g/100g).
Does Wholegrain & Rye 'our Dough' With Sourdough But Softer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Sourdough (3%) (Water, Fermented Rye Flour, Salt), Coarse Wheat Bran, Rye Flour (2%), Malted Barley...
What are the nutritional facts of Wholegrain & Rye 'our Dough' With Sourdough But Softer?
Wholegrain & Rye 'our Dough' With Sourdough But Softer contains 225 calories per 100g, with 12g of protein, 36g of carbohydrates, and 2g of fat.
How much sugar is in Wholegrain & Rye 'our Dough' With Sourdough But Softer?
Wholegrain & Rye 'our Dough' With Sourdough But Softer lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wholegrain & Rye 'our Dough' With Sourdough But Softer on a Keto diet?
No, Wholegrain & Rye 'our Dough' With Sourdough But Softer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.