WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil
Wild Planet · all Wild Planet products checked
Target diet: Keto
No, skip it.
Too high in carbs (46.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lecithin, pure vanilla), organic maple sugar, sea salt, cocoa powder.
Detailed analysis: why is WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil not keto?
Our analysis indicates that WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.4g/100g)
The full list of ingredients we analyzed is: Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lecithin, pure vanilla), organic maple sugar, sea salt, cocoa powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil contains 211.8 calories per 100g, with 14.3g of protein, 35.7g of fat, and 46.4g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil Keto?
No, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil is generally not Keto because it contains Too high in carbs (46.4g/100g).
Does WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lec...
What are the nutritional facts of WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil?
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil contains 211.8 calories per 100g, with 14.3g of protein, 46.4g of carbohydrates, and 35.7g of fat.
How much sugar is in WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil?
WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil lists 14.3 g of sugar per 100 g.
Is WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil ultra-processed?
By the NOVA classification in its label data, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil is in group 4, ultra-processed foods.
Can I eat WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil on a Keto diet?
No, WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.