No, skip it.
Too high in carbs (42.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
taco shells: organic stoneground yellow corn masa flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil, taco sauce: organic tomatoes, citric acid, water, organic lime juice, sea m fat 60 salt, organic jalapeno peppers, organic garlic powder, taco mity value* seasoning: organic rice flour, sea salt, spices, organic dried cane syrup, organic onion powder, 3% paprika, organic garlic powder, dehydrated onion, citric acid, organic sunflower oil, paprika 0% extractive, yeast extract, 11% 26% manufactured for distribution by: 6% the hain celestial group, inc, 8% lake success, ny 11042 usa hain celestial certified organic by quality assurance international (qai) comments? please send upc and manufactured code date along with your comments to: garden of fatint nin c 0%
Detailed analysis: why is Yellow Corn Taco Kit not keto?
Our analysis indicates that Yellow Corn Taco Kit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42.7g/100g)
The full list of ingredients we analyzed is: taco shells: organic stoneground yellow corn masa flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil, taco sauce: organic tomatoes, citric acid, water, organic lime juice, sea m fat 60 salt, organic jalapeno peppers, organic garlic powder, taco mity value* seasoning: organic rice flour, sea salt, spices, organic dried cane syrup, organic onion powder, 3% paprika, organic garlic powder, dehydrated onion, citric acid, organic sunflower oil, paprika 0% extractive, yeast extract, 11% 26% manufactured for distribution by: 6% the hain celestial group, inc, 8% lake success, ny 11042 usa hain celestial certified organic by quality assurance international (qai) comments? please send upc and manufactured code date along with your comments to: garden of fatint nin c 0%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yellow Corn Taco Kit contains 314.6 calories per 100g, with 4.5g of protein, 15.7g of fat, and 42.7g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yellow Corn Taco Kit Keto?
No, Yellow Corn Taco Kit is generally not Keto because it contains Too high in carbs (42.7g/100g).
Does Yellow Corn Taco Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: taco shells: organic stoneground yellow corn masa flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil, taco sauce: organic to...
What are the nutritional facts of Yellow Corn Taco Kit?
Yellow Corn Taco Kit contains 314.6 calories per 100g, with 4.5g of protein, 42.7g of carbohydrates, and 15.7g of fat.
How much sugar is in Yellow Corn Taco Kit?
Yellow Corn Taco Kit lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Yellow Corn Taco Kit on a Keto diet?
No, Yellow Corn Taco Kit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.