No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Yellow Corn Masa Flour, High Oleic Canola Oil And/Or Corn Oil, Water, Salt
Detailed analysis: why is Yellow Corn Taco Shells not keto?
Our analysis indicates that Yellow Corn Taco Shells is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Yellow Corn Masa Flour, High Oleic Canola Oil And/Or Corn Oil, Water, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yellow Corn Taco Shells contains 485.7 calories per 100g, with 5.7g of protein, 25.7g of fat, and 60g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Yellow Corn Taco Shells Keto?
No, Yellow Corn Taco Shells is generally not Keto because it contains Too high in carbs (60g/100g).
Does Yellow Corn Taco Shells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yellow Corn Masa Flour, High Oleic Canola Oil And/Or Corn Oil, Water, Salt
What are the nutritional facts of Yellow Corn Taco Shells?
Yellow Corn Taco Shells contains 485.7 calories per 100g, with 5.7g of protein, 60g of carbohydrates, and 25.7g of fat.
Can I eat Yellow Corn Taco Shells on a Keto diet?
No, Yellow Corn Taco Shells is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.