No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, rapeseed oil 25%, yoghurt 15%, sugar, herbal vinegar (vinegar, herbal extract), modified corn starch, glucose fructose syrup, egg yolk 2,3% (free range), salt, mustard (water, mustard seed, vinegar, salt, spices, natural flavouring), thickener: xanthan gum, acidic acid: citric acid, preservative: sorbic acid, antioxidant e385
Detailed analysis: why is Yofresh not keto?
Our analysis indicates that Yofresh is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: water, rapeseed oil 25%, yoghurt 15%, sugar, herbal vinegar (vinegar, herbal extract), modified corn starch, glucose fructose syrup, egg yolk 2,3% (free range), salt, mustard (water, mustard seed, vinegar, salt, spices, natural flavouring), thickener: xanthan gum, acidic acid: citric acid, preservative: sorbic acid, antioxidant e385. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yofresh contains 288 calories per 100g, with 1g of protein, 26g of fat, and 12g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yofresh Keto?
No, Yofresh is generally not Keto because it contains Too high in carbs (12g/100g).
Does Yofresh contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, rapeseed oil 25%, yoghurt 15%, sugar, herbal vinegar (vinegar, herbal extract), modified corn starch, glucose fructose syrup, egg yolk 2,3% (fr...
What are the nutritional facts of Yofresh?
Yofresh contains 288 calories per 100g, with 1g of protein, 12g of carbohydrates, and 26g of fat.
How much sugar is in Yofresh?
Yofresh lists 9 g of sugar per 100 g.
Can I eat Yofresh on a Keto diet?
No, Yofresh is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.