Yoghurt With Walnut & Oats
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
- Too high carbs (16g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Yogurt (Milk), Water, Sugar, Dietary Fibre (Oligofructose) (2.9%), Oat (1.5%), Concentrated Lemon Juice, Walnut (1%), Natural Flavourings, Modified Tapioca Starch, Thickener (Pectin), Colour (Caramel), Milk Minerals Concentrate, Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus ActiRegularis)). For allergens, including cereals containing gluten, see ingredients underlined. May contain other types of nuts.
Detailed Analysis: Why is Yoghurt With Walnut & Oats Not keto?
Our analysis indicates that Yoghurt With Walnut & Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
- Too high carbs (16g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Yogurt (Milk), Water, Sugar, Dietary Fibre (Oligofructose) (2.9%), Oat (1.5%), Concentrated Lemon Juice, Walnut (1%), Natural Flavourings, Modified Tapioca Starch, Thickener (Pectin), Colour (Caramel), Milk Minerals Concentrate, Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactococcus Lactis, Bifidobacterium Lactis (Bifidus ActiRegularis)). For allergens, including cereals containing gluten, see ingredients underlined. May contain other types of nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Yoghurt With Walnut & Oats contains 111 calories per 100g, with 4g of protein, 4g of fat, and 16g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Yoghurt With Walnut & Oats Keto?
No, Yoghurt With Walnut & Oats is generally not Keto because it contains sugar, starch, Too high carbs (16g/100g).
Does Yoghurt With Walnut & Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogurt (Milk), Water, Sugar, Dietary Fibre (Oligofructose) (2.9%), Oat (1.5%), Concentrated Lemon Juice, Walnut (1%), Natural Flavourings, Modified Ta...
What are the nutritional facts of Yoghurt With Walnut & Oats?
Yoghurt With Walnut & Oats contains 111 calories per 100g, with 4g of protein, 16g of carbohydrates, and 4g of fat.
Can I eat Yoghurt With Walnut & Oats on a Keto diet?
No, Yoghurt With Walnut & Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.