No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
bebida de soja 79,2% (agua, granos de soja 7,3%) , frutas 10% ( fresa o melocotón o albaricoque o frutos rojos (fresa, grossella, frambuesa, sauco )) azúcar, almidones, espesantes : pectina, goma guar; zumo concentrado de limón, aromas naturales, sal, zumo concentrado de zanahoria, concentrado de zanahoria, cártamo y calabaza, fermentos seleccionados , zumo concentrado de zanahoria negra, concentrado de zanahoria negra, concentrado de zanahoria e hibisco
Detailed analysis: why is Yogur soja fruta not keto?
Our analysis indicates that Yogur soja fruta is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: bebida de soja 79,2% (agua, granos de soja 7,3%) , frutas 10% ( fresa o melocotón o albaricoque o frutos rojos (fresa, grossella, frambuesa, sauco )) azúcar, almidones, espesantes : pectina, goma guar; zumo concentrado de limón, aromas naturales, sal, zumo concentrado de zanahoria, concentrado de zanahoria, cártamo y calabaza, fermentos seleccionados , zumo concentrado de zanahoria negra, concentrado de zanahoria negra, concentrado de zanahoria e hibisco. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogur soja fruta contains 75 calories per 100g, with 3g of protein, 2g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Yogur soja fruta Keto?
No, Yogur soja fruta is generally not Keto because it contains Too high in carbs (11g/100g).
Does Yogur soja fruta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: bebida de soja 79,2% (agua, granos de soja 7,3%) , frutas 10% ( fresa o melocotón o albaricoque o frutos rojos (fresa, grossella, frambuesa, sauco )) ...
What are the nutritional facts of Yogur soja fruta?
Yogur soja fruta contains 75 calories per 100g, with 3g of protein, 11g of carbohydrates, and 2g of fat.
How much sugar is in Yogur soja fruta?
Yogur soja fruta lists 10 g of sugar per 100 g.
Can I eat Yogur soja fruta on a Keto diet?
No, Yogur soja fruta is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.