Yogur soja fruta
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high sugar (10g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
bebida de soja 79,2% (agua, granos de soja 7,3%) , frutas 10% ( fresa o melocot贸n o albaricoque o frutos rojos (fresa, grossella, frambuesa, sauco )) az煤car, almidones, espesantes : pectina, goma guar; zumo concentrado de lim贸n, aromas naturales, sal, zumo concentrado de zanahoria, concentrado de zanahoria, c谩rtamo y calabaza, fermentos seleccionados , zumo concentrado de zanahoria negra, concentrado de zanahoria negra, concentrado de zanahoria e hibisco
Detailed Analysis: Why is Yogur soja fruta Not keto?
Our analysis indicates that Yogur soja fruta is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high sugar (10g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high sugar (10g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: bebida de soja 79,2% (agua, granos de soja 7,3%) , frutas 10% ( fresa o melocot贸n o albaricoque o frutos rojos (fresa, grossella, frambuesa, sauco )) az煤car, almidones, espesantes : pectina, goma guar; zumo concentrado de lim贸n, aromas naturales, sal, zumo concentrado de zanahoria, concentrado de zanahoria, c谩rtamo y calabaza, fermentos seleccionados , zumo concentrado de zanahoria negra, concentrado de zanahoria negra, concentrado de zanahoria e hibisco. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Yogur soja fruta contains 75 calories per 100g, with 3g of protein, 2g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Yogur soja fruta Keto?
No, Yogur soja fruta is generally not Keto because it contains Too high sugar (10g/100g).
Does Yogur soja fruta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: bebida de soja 79,2% (agua, granos de soja 7,3%) , frutas 10% ( fresa o melocot贸n o albaricoque o frutos rojos (fresa, grossella, frambuesa, sauco )) ...
What are the nutritional facts of Yogur soja fruta?
Yogur soja fruta contains 75 calories per 100g, with 3g of protein, 11g of carbohydrates, and 2g of fat.
Can I eat Yogur soja fruta on a Keto diet?
No, Yogur soja fruta is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.