No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Wheat_ flour, dried grapes 23% (sultanas, currants), yogurt flavour coating 19% (sugar, vegetable fats (palm, shea), dried whey (_milk_), dried fermented _milk_ 1%, dried skimmed _milk_, dried whole _milk_, lactose (_milk_), acid (citric acid), emulsifier (_soya_ lecithin), natural flavouring), forest fruit flavour filling 7% (bulking agent (maltitol syrup), humectant (glycerine), _wheat_ bran, blackberry puree 0.3%, redcurrant puree 0.3%, gelling agent (pectins), acidity regulators (citric acid, sodium citrates), raspberry puree concentrate 0.1%, strawberry puree concentrate 0.1%, natural flavouring, stabiliser (calcium lactate)), sugar, vegetable oil (sunflower), _oat_ fibre, maltodextrin, calcium carbonate, emulsifiers (_soya_ lecithin, E472e), _milk_ solids, rice flour, glucose syrup, natural flavouring, raising agents (sodium bicarbonate, disodium diphosphate, ammonium bicarbonate), salt, citrus fibre.
Detailed analysis: why is Yogurt breaks fores fruit not keto?
Our analysis indicates that Yogurt breaks fores fruit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: _Wheat_ flour, dried grapes 23% (sultanas, currants), yogurt flavour coating 19% (sugar, vegetable fats (palm, shea), dried whey (_milk_), dried fermented _milk_ 1%, dried skimmed _milk_, dried whole _milk_, lactose (_milk_), acid (citric acid), emulsifier (_soya_ lecithin), natural flavouring), forest fruit flavour filling 7% (bulking agent (maltitol syrup), humectant (glycerine), _wheat_ bran, blackberry puree 0.3%, redcurrant puree 0.3%, gelling agent (pectins), acidity regulators (citric acid, sodium citrates), raspberry puree concentrate 0.1%, strawberry puree concentrate 0.1%, natural flavouring, stabiliser (calcium lactate)), sugar, vegetable oil (sunflower), _oat_ fibre, maltodextrin, calcium carbonate, emulsifiers (_soya_ lecithin, E472e), _milk_ solids, rice flour, glucose syrup, natural flavouring, raising agents (sodium bicarbonate, disodium diphosphate, ammonium bicarbonate), salt, citrus fibre.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogurt breaks fores fruit contains 399 calories per 100g, with 5.1g of protein, 10.3g of fat, and 72g of carbohydrates (35.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yogurt breaks fores fruit Keto?
No, Yogurt breaks fores fruit is generally not Keto because it contains Too high in carbs (72g/100g).
Does Yogurt breaks fores fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Wheat_ flour, dried grapes 23% (sultanas, currants), yogurt flavour coating 19% (sugar, vegetable fats (palm, shea), dried whey (_milk_), dried ferme...
What are the nutritional facts of Yogurt breaks fores fruit?
Yogurt breaks fores fruit contains 399 calories per 100g, with 5.1g of protein, 72g of carbohydrates, and 10.3g of fat.
How much sugar is in Yogurt breaks fores fruit?
Yogurt breaks fores fruit lists 35.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Yogurt breaks fores fruit ultra-processed?
By the NOVA classification in its label data, Yogurt breaks fores fruit is in group 4, ultra-processed foods.
Can I eat Yogurt breaks fores fruit on a Keto diet?
No, Yogurt breaks fores fruit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.