No, skip it.
Too high in carbs (71.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Dried Grapes (23%) (Sultanas and Currants in varying proportions), Yogurt Flavour Coating (19%) [Sugar, Vegetable Fats (Palm, Shea in varying proportions), Dried Whey (Milk), Dried Fermented Milk (1%), Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Acid (Citric Acid), Emulsifier (Soya Lecithin), Natural Flavouring], Strawberry Flavour Filling (7%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Strawberry Puree (0.7%), Wheat Bran, Strawberry Puree Concentrate (0.1%), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Natural Flavouring, Stabiliser (Calcium Lactate)], Sugar, Vegetable Oil (Sunflower), Oat Fibre, Maltodextrin, Calcium Carbonate, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Rice Flour, Glucose Syrup, Natural Flavouring, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Citrus Fibre. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts, Sesame Seeds.
Detailed analysis: why is Yogurt Breaks Strawberry not keto?
Our analysis indicates that Yogurt Breaks Strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.1g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Dried Grapes (23%) (Sultanas and Currants in varying proportions), Yogurt Flavour Coating (19%) [Sugar, Vegetable Fats (Palm, Shea in varying proportions), Dried Whey (Milk), Dried Fermented Milk (1%), Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Acid (Citric Acid), Emulsifier (Soya Lecithin), Natural Flavouring], Strawberry Flavour Filling (7%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Strawberry Puree (0.7%), Wheat Bran, Strawberry Puree Concentrate (0.1%), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Natural Flavouring, Stabiliser (Calcium Lactate)], Sugar, Vegetable Oil (Sunflower), Oat Fibre, Maltodextrin, Calcium Carbonate, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Rice Flour, Glucose Syrup, Natural Flavouring, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Citrus Fibre. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts, Sesame Seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogurt Breaks Strawberry contains 417.6 calories per 100g, with 5g of protein, 10g of fat, and 71.1g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yogurt Breaks Strawberry Keto?
No, Yogurt Breaks Strawberry is generally not Keto because it contains Too high in carbs (71.1g/100g).
Does Yogurt Breaks Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Dried Grapes (23%) (Sultanas and Currants in varying proportions), Yogurt Flavour Coating (19%) [Sugar, Vegetable Fats (Palm, Shea in var...
What are the nutritional facts of Yogurt Breaks Strawberry?
Yogurt Breaks Strawberry contains 417.6 calories per 100g, with 5g of protein, 71.1g of carbohydrates, and 10g of fat.
Can I eat Yogurt Breaks Strawberry on a Keto diet?
No, Yogurt Breaks Strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.