No, skip it.
Too high in carbs (67.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
30% wheat flour, 30% fruit filling (raisins [raisins, sunflower oil], strawberry flavoured filling [glucose syrup, glucose-fructose syrup, sugar, humectant: glycerol, dextrose, stabilisers: cellulose, pectins, fruit juice concentrates (apple, strawberry, black carrot), acidity regulators: calcium citrates, sodium citrates, acid: citric acid, natural flavouring], currants [currants, sunflower oil), 20% yogurt flavoured topping (sugar, vegetable fat [coconut, palm kernel), whey powder (milk), yogurt powder (milk), bulking agent: calcium carbonate, emulsifier: soya lecithins3, acid: citric acid, natural flavouring), sugar, sunflower oil, glucose syrup, dextrose, whole milk powder, salt, raising agents: sodium carbonates, diphosphates, ammonium carbonates, natural flavouring,
Detailed analysis: why is Yogurt Slice (Strawberry) not keto?
Our analysis indicates that Yogurt Slice (Strawberry) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.6g/100g)
The full list of ingredients we analyzed is: 30% wheat flour, 30% fruit filling (raisins [raisins, sunflower oil], strawberry flavoured filling [glucose syrup, glucose-fructose syrup, sugar, humectant: glycerol, dextrose, stabilisers: cellulose, pectins, fruit juice concentrates (apple, strawberry, black carrot), acidity regulators: calcium citrates, sodium citrates, acid: citric acid, natural flavouring], currants [currants, sunflower oil), 20% yogurt flavoured topping (sugar, vegetable fat [coconut, palm kernel), whey powder (milk), yogurt powder (milk), bulking agent: calcium carbonate, emulsifier: soya lecithins3, acid: citric acid, natural flavouring), sugar, sunflower oil, glucose syrup, dextrose, whole milk powder, salt, raising agents: sodium carbonates, diphosphates, ammonium carbonates, natural flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogurt Slice (Strawberry) contains 398 calories per 100g, with 5.9g of protein, 10.3g of fat, and 67.6g of carbohydrates (35.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Yogurt Slice (Strawberry) Keto?
No, Yogurt Slice (Strawberry) is generally not Keto because it contains Too high in carbs (67.6g/100g).
Does Yogurt Slice (Strawberry) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 30% wheat flour, 30% fruit filling (raisins [raisins, sunflower oil], strawberry flavoured filling [glucose syrup, glucose-fructose syrup, sugar, hume...
What are the nutritional facts of Yogurt Slice (Strawberry)?
Yogurt Slice (Strawberry) contains 398 calories per 100g, with 5.9g of protein, 67.6g of carbohydrates, and 10.3g of fat.
How much sugar is in Yogurt Slice (Strawberry)?
Yogurt Slice (Strawberry) lists 35.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Yogurt Slice (Strawberry) ultra-processed?
By the NOVA classification in its label data, Yogurt Slice (Strawberry) is in group 4, ultra-processed foods.
Can I eat Yogurt Slice (Strawberry) on a Keto diet?
No, Yogurt Slice (Strawberry) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.