Does ZBAR Chocolate Brownie contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syru...

What are the nutritional facts of ZBAR Chocolate Brownie?

ZBAR Chocolate Brownie contains 361 calories per 100g, with 6g of protein, 69g of carbohydrates, and 11g of fat.

Can I eat ZBAR Chocolate Brownie on a Keto diet?

No, ZBAR Chocolate Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is ZBAR Chocolate Brownie Keto?

Nutrition Facts (per 100g)

Calories

361

kcal

Protein

6g

Carbs

69g

Fat

11g

Ingredients (Original Text):

Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic cane syrup, organic fig paste, organic cocoa, organic soy butter (organic roasted soybeans, organic soybean oil, salt), natural flavors, organic milled flaxseed, organic sunflower oil, sea salt, baking soda. vitamins & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit. c), ferric orthophosphate (iron), zinc oxide, niacinamide (vit. b3), beta carotene (vit. a), thiamine mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), folic acid (vit. b9), cyanocobalamin (vit. b12).

Detailed Analysis: Why is ZBAR Chocolate Brownie Not keto?

Our analysis indicates that ZBAR Chocolate Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

syrup
flour
Too high carbs (69g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic cane syrup, organic fig paste, organic cocoa, organic soy butter (organic roasted soybeans, organic soybean oil, salt), natural flavors, organic milled flaxseed, organic sunflower oil, sea salt, baking soda. vitamins & minerals: calcium carbonate, dicalcium phosphate, ascorbic acid (vit. c), ferric orthophosphate (iron), zinc oxide, niacinamide (vit. b3), beta carotene (vit. a), thiamine mononitrate (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), folic acid (vit. b9), cyanocobalamin (vit. b12).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

ZBAR Chocolate Brownie contains 361 calories per 100g, with 6g of protein, 11g of fat, and 69g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

ZBAR Chocolate Brownie

Not Keto