Zebra Donuts
Target diet: Keto
No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1 riboflavin [vitamin b2], folic acid), water, palm oil, pai and palm kernel oil. contains 2% or less of each of the following: soybean oil, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), dried egg yolks, nonfat dry milk, corn syrup solids, defatted soy flour, corn starch, glycerin, salt, dextrose, wheat starch, preservatives (sorbic acid, potassium sorbate), cocoa, wheat gluten, mono - and diglycerides, soy lecithin, titaniu dioxide, natural and artificial flavors, annatto extract, cellulose gum, dextrin, guar gum, karaya gum, maltodextrin, tapioca starch, turmeric extract, wheat germ, citric acid, yellow 6 lake, blue 2 lake, re 40 lake, yellow 5 lake. allergy information: contains wheat, eggs, milk, soy. mckee
Detailed analysis: why is Zebra Donuts not keto?
Our analysis indicates that Zebra Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1 riboflavin [vitamin b2], folic acid), water, palm oil, pai and palm kernel oil. contains 2% or less of each of the following: soybean oil, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), dried egg yolks, nonfat dry milk, corn syrup solids, defatted soy flour, corn starch, glycerin, salt, dextrose, wheat starch, preservatives (sorbic acid, potassium sorbate), cocoa, wheat gluten, mono - and diglycerides, soy lecithin, titaniu dioxide, natural and artificial flavors, annatto extract, cellulose gum, dextrin, guar gum, karaya gum, maltodextrin, tapioca starch, turmeric extract, wheat germ, citric acid, yellow 6 lake, blue 2 lake, re 40 lake, yellow 5 lake. allergy information: contains wheat, eggs, milk, soy. mckee. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Zebra Donuts contains 460 calories per 100g, with 3g of protein, 27g of fat, and 52g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Zebra Donuts Keto?
No, Zebra Donuts is generally not Keto because it contains Too high in carbs (52g/100g).
Does Zebra Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1 riboflavin [vitamin b2], folic acid), water, palm oil, pai a...
What are the nutritional facts of Zebra Donuts?
Zebra Donuts contains 460 calories per 100g, with 3g of protein, 52g of carbohydrates, and 27g of fat.
How much sugar is in Zebra Donuts?
Zebra Donuts lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Zebra Donuts on a Keto diet?
No, Zebra Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.