No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (16%), Raisins (16%), Sugar, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty RI adult RI Acids; Flavouring), Palm Oil, Honey (3%), Rapeseed Oil, Soluble Gluco Fibre, Whey Powder (Cows' Milk), Glycerol, Water, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Cinnamon, Molasses, Flavouring.
Detailed analysis: why is 5 Oatmeal & Raisin Cookies not palm oil-free?
Our analysis indicates that 5 Oatmeal & Raisin Cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (16%), Raisins (16%), Sugar, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty RI adult RI Acids; Flavouring), Palm Oil, Honey (3%), Rapeseed Oil, Soluble Gluco Fibre, Whey Powder (Cows' Milk), Glycerol, Water, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Cinnamon, Molasses, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5 Oatmeal & Raisin Cookies contains 344.2 calories per 100g, with 5.1g of protein, 17.5g of fat, and 60.9g of carbohydrates (29.8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 5 Oatmeal & Raisin Cookies Palm Oil Free?
No, 5 Oatmeal & Raisin Cookies contains palm oil: the ingredients list names palm oil.
Does 5 Oatmeal & Raisin Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (16%), Raisins (16%), Sugar, Vegetable Margarine (Palm Oil, Rapese...
What are the nutritional facts of 5 Oatmeal & Raisin Cookies?
5 Oatmeal & Raisin Cookies contains 344.2 calories per 100g, with 5.1g of protein, 60.9g of carbohydrates, and 17.5g of fat.
How much sugar is in 5 Oatmeal & Raisin Cookies?
5 Oatmeal & Raisin Cookies lists 29.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 5 Oatmeal & Raisin Cookies ultra-processed?
By the NOVA classification in its label data, 5 Oatmeal & Raisin Cookies is in group 4, ultra-processed foods.
Does 5 Oatmeal & Raisin Cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of 5 Oatmeal & Raisin Cookies. If you avoid palm oil, look for an alternative whose label names its fats.