No, skip it.
Too high in carbs (60.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (16%), Raisins (16%), Sugar, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty RI adult RI Acids; Flavouring), Palm Oil, Honey (3%), Rapeseed Oil, Soluble Gluco Fibre, Whey Powder (Cows' Milk), Glycerol, Water, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Cinnamon, Molasses, Flavouring.
Detailed analysis: why is 5 Oatmeal & Raisin Cookies not keto?
Our analysis indicates that 5 Oatmeal & Raisin Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.9g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (16%), Raisins (16%), Sugar, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty RI adult RI Acids; Flavouring), Palm Oil, Honey (3%), Rapeseed Oil, Soluble Gluco Fibre, Whey Powder (Cows' Milk), Glycerol, Water, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Cinnamon, Molasses, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5 Oatmeal & Raisin Cookies contains 344.2 calories per 100g, with 5.1g of protein, 17.5g of fat, and 60.9g of carbohydrates (29.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 5 Oatmeal & Raisin Cookies Keto?
No, 5 Oatmeal & Raisin Cookies is generally not Keto because it contains Too high in carbs (60.9g/100g).
Does 5 Oatmeal & Raisin Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (16%), Raisins (16%), Sugar, Vegetable Margarine (Palm Oil, Rapese...
What are the nutritional facts of 5 Oatmeal & Raisin Cookies?
5 Oatmeal & Raisin Cookies contains 344.2 calories per 100g, with 5.1g of protein, 60.9g of carbohydrates, and 17.5g of fat.
Can I eat 5 Oatmeal & Raisin Cookies on a Keto diet?
No, 5 Oatmeal & Raisin Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.