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Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, dried coconut, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, dextrose, yellow 5 lake, artificial flavor, red 40 lake, chocolate, blue 1 lake, natural flavor,
Detailed analysis: why is Caramel coconut not palm oil-free?
Our analysis indicates that Caramel coconut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, dried coconut, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, dextrose, yellow 5 lake, artificial flavor, red 40 lake, chocolate, blue 1 lake, natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel coconut contains 483 calories per 100g, with 3g of protein, 24g of fat, and 69g of carbohydrates (45g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel coconut Palm Oil Free?
No, Caramel coconut contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Caramel coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), palm and...
What are the nutritional facts of Caramel coconut?
Caramel coconut contains 483 calories per 100g, with 3g of protein, 69g of carbohydrates, and 24g of fat.
How much sugar is in Caramel coconut?
Caramel coconut lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Caramel coconut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Caramel coconut. If you avoid palm oil, look for an alternative whose label names its fats.