No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) (Sugar, Whole MILK Powder, Cocoa Mass, Cocoa Butter, Whey Powder (MILK), Emulsifier: Lecithins (Soya)), WHITE CHOCOLATE PIECES (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Flavouring), PLAIN CHOCOLATE PIECES (5%) (Sugar, Cocoa Mass, Fat Free Cocoa Solids, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.
Detailed analysis: why is Chocolate Crisp Cereal not palm oil-free?
Our analysis indicates that Chocolate Crisp Cereal is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) (Sugar, Whole MILK Powder, Cocoa Mass, Cocoa Butter, Whey Powder (MILK), Emulsifier: Lecithins (Soya)), WHITE CHOCOLATE PIECES (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Flavouring), PLAIN CHOCOLATE PIECES (5%) (Sugar, Cocoa Mass, Fat Free Cocoa Solids, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Crisp Cereal contains 463 calories per 100g, with 7.7g of protein, 18g of fat, and 65g of carbohydrates (24g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Crisp Cereal Palm Oil Free?
No, Chocolate Crisp Cereal contains palm oil: the ingredients list names palm oil.
Does Chocolate Crisp Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIE...
What are the nutritional facts of Chocolate Crisp Cereal?
Chocolate Crisp Cereal contains 463 calories per 100g, with 7.7g of protein, 65g of carbohydrates, and 18g of fat.
How much sugar is in Chocolate Crisp Cereal?
Chocolate Crisp Cereal lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Crisp Cereal ultra-processed?
By the NOVA classification in its label data, Chocolate Crisp Cereal is in group 4, ultra-processed foods.
Does Chocolate Crisp Cereal contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Chocolate Crisp Cereal. If you avoid palm oil, look for an alternative whose label names its fats.